What to Expect: Eating Well When You’re Expecting, 2nd Edition is the perfect go-to guide for moms-to-be that are hungry for food facts. This work is the companion book to the What to Expect When You’re Expecting series.
This book provides a fresh, realistic, and body-positive approach to helping expectant moms navigate what to eat, providing the latest information on superfoods, food trends, food safety, and so much more. Writer Heidi Murkoff dives readers into information on GMOs, grass-fed, and organic dishes. Additionally, the tips throughout the book will help expecting moms (and dads) everything to anticipate food-wise during pregnancy.
This work also gives numerous tips on helping moms work through some of the lows of pregnancy. Tips such as swapping out 2 or 3 large meals for 5 or 6 mini-meals or snacks will help to relieve most of a pregnancy’s most miserable symptoms, using food as a way to recover from pregnancy, labor, and delivery, or even a list of pantry must-haves. This work will help guide you towards appropriate foods to keep you and your family happy and healthy.
If you need some tips on how to eat well while pregnant, this is the perfect book for you! To find a local bookstore to pick this up, try IndieBound.org.