Going back to school is a stressful experience, especially when your child is moving into a milestone grade such as kindergarten, middle school or high school. There is much to consider while preparing for back-to-school season: shopping, meal prepping, chores, meeting new teachers, the list goes on! It’s no wonder students and parents feel overwhelmed.
Research from New York University emphasizes these concerns, stating 49% “of all students reported feeling a great deal of stress on a daily basis and 31 percent reported feeling somewhat stressed” in relation to school. There is no doubt that transitioning from the ease of summer to a new school year is taxing on a student and family members.
To help ease the anxiety associated with back-to-school, here are some effective strategies to lessen the stress of this busy season.
Listen to your child’s concerns
Understanding exactly what your child is anxious about is key. For instance, they may be worried about meeting a new teacher or making new friends. Start by asking them what they think would help relieve their concerns.
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Kids often come up with insightful ways to solve their challenges. If they’re having trouble problem-solving their anxiety, gently offer them guidance. For example, a child who is stressed about making new friends may need to hear some advice like introducing yourself to other kids- say “Hi, my name is (insert name), what is your name?”. Reassure them that most kids feel the same way they do, and that first introduction can result in great friendships.
Attend school functions
Make sure to attend the school’s open house. The schools in Ann Arbor often host open houses to give students and families a chance to tour the school, find their classrooms, and get to know the staff members. They usually include engaging activities such as scavenger hunts as a fun way for students to familiarize themselves with their new environment.
As the first day of school approaches, schools will also often host meet-and-greet events with the teachers and staff. Attending these events is a great way to start the school year on a positive note and can help ease back-to-school stress.
Practice routines
A few weeks before the first day of school, start getting into routines. One routine that may be helpful is setting a realistic bedtime. The CDC Healthy Schools website states that 57.8% of students in grades 6-8 did not get enough sleep on school nights. They recommend setting a regular bedtime and rise time – including on weekends, and this is highly recommended for every member of the family.
Another routine that can be especially helpful for anxious kiddos is practicing drop-off and pick-up schedules. Before the first day of school, choose a day to practice what this will look like. This could involve a bus stop location, carpooling, or simply driving to the school.
Explain to your child what to expect and reassure them that this will soon become second nature.
Preparing the transition
Small things make a big difference. Have your child set out their first day of school outfits and pack their backpacks the weekend prior. Talk with your child’s teacher about bringing a small comfort item if allowable. If back-to-school anxiety persists past the first week or two, get in touch with the school counselor for assistance.
Navigating the back-to-school season can be challenging, especially during significant transition years. However, with careful preparation and reassuring practices, parents can considerably ease the amount of stress and anxiety that comes with this change. By actively listening to your child’s concerns, attending school functions, establishing routines, and preparing for the transition, you are laying a strong foundation for a positive start to the school year. Your support and encouragement are key to your child feeling confident and ready for the school year ahead. Apply these tactics to create a smooth transition for your family this school year.
The Washtenaw County ISD has resources for students, parents/guardians and school staff for mental health and wellness. If you’re experiencing high levels of stress or need help, please contact them or your student’s school. You are not alone.
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