All posts by AAFP Contributer

Fitness Fun: Time to Move

Get active and expend energy with these fitness activities with a full day of movement. Fitness Challenges Get moving with this fun game from Paperelli for I Heart Naptime. Download and assemble the three cubes—two are activity cubes and one is for timing. Roll two of the dice, and then perform the activity for the amount

Have a Backyard Campout!

Whether you pitch a tent and sleep under the stars, create your own teepee, or just spread an old sheet on the ground, camping in your back yard is a fun way to connect with nature. Plus, you can always head back inside if it rains! Tips for a successful backyard campout: Gather everything you’ll

Have a Bubble Blast with Kids While Stuck at Home

By Atlanta Parent Editorial Have a bubbly good time with these bubble-themed activities and crafts for an entertaining way to spend the day. Recipes for Bubble-Mania Make your own bubbles with these recipes. Basic Bubbles: Mix two tablespoons of dish soap with one cup of water. Ultra Dawn detergent seems to work best. Magic Bubbles: To create

A2 Yoga models flexibility

It’s the year 2020 and let’s face it, finding one’s emotional center is no longer a luxury but a necessity. Today you can’t throw a foam block in Ann Arbor without hitting a yoga studio. But it wasn’t always this way; back in 2003, Ana Hough, who successfully used yoga to treat a severe case