Teens and Caffeine: How Much is Too Much

Twenty-five percent of parents say that their teen has caffeine daily or almost every day according to a recently released poll by the University of Michigan Health C.S. Mott Children’s Hospital National Poll of Children’s Health.

In essence, 1 in 4 parents revealed that caffeine is a large part of their teen’s everyday routine, according to the National University of Michigan Hospital poll.

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The outcome of the report also reveals that soda pop is a popular caffeinated product among teens (74%). The report was based on responses from 1,095 parents of teens who were polled in February.

The next most popular caffeine sources reported were tea (32%) and coffee (31%). Less than a quarter of parents reported that their teen consumed energy drinks as a source of caffeine. Parents also reported that teens are mostly consuming caffeine at home (81%) as well as when going out to eat (43%), when out with friends (35%) or at school (25%).

Caffeine stimulates the entire nervous system, including the brain. Too much caffeine is known to effect a variety of health problems, both physical and mental.

For teens, caffeine intake can influence mood, sleep and school performance.

Mental health problems related to too much caffeine can include anxiety, irritability and insomnia, as well as many others.

Physical health problems related to excessive caffeine include migraines, dizziness, increased heart rate, dehydration, stomach problems, trembling and more.

Notable long-term negative effects from too much caffeine include sleep problems, anxiety, stomach acidity and increased blood pressure.

Parents tend to believe, according to the report, that teens are having the drinks because they like the taste. However, officials state that parents may not be totally aware of teens’ caffeine intake due to staying alert and doing school work,

According to the U.S. Food and Drug Administration, 400 milligrams of caffeine per day is generally within safe limits for adults, which is approximately equal to four cups of coffee, 10 cans of cola, or two energy drinks.

More information on the recent U of M poll can be found online.