Play therapy is a therapeutic approach that uses play — a natural form of communication — to help individuals express their thoughts, feelings and experiences more effectively in a safe, freely structured environment. People of all ages have historically used it, but it is especially effective for children.
“Play therapy is particularly beneficial for children, typically between the ages of 3 and 11, as it allows them to express emotions and process experiences in a natural and comfortable manner,” Joanne Jonna, MA, LPC, said. “It helps in developing coping strategies, problem-solving skills and improving social relationships. While primarily used for children, play therapy can also be adapted for adolescents and adults to address various emotional and psychological challenges.”
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Jonna is a local Licensed Professional Counselor practicing at Mind and Body Wellness in Ann Arbor and Reflective Therapy Center in Northville. She earned a bachelor’s degree in Elementary Education and a Master’s degree from Oakland University. During her teaching career, she taught 3rd and 4th grades for several years. She said she also had the privilege of counseling students in various K-12 settings, which deepened her passion for supporting young people. In 2022, she expanded her horizons by completing a study abroad certificate with TEFL International Barcelona.
“After stepping away to focus on raising my two children, now 9 and 11 years old, I felt inspired to transition into community mental health counseling,” Jonna said. “Three years ago, I began my counseling career at Lotus Consulting in downtown Ann Arbor, where I worked primarily with adults, including University of Michigan students and individuals connected to the hospital system.”
About a year ago, Jonna joined the Reflective Therapy Center in Northville to expand her work with children. That facility has a well-equipped therapy room, providing the perfect opportunity to specialize in using play as a therapeutic tool for young clients.
Jonna said common play therapy techniques include:
● Creative visualization: Guiding children through imaginative scenarios to help them express feelings.
● Storytelling: Allowing children to create stories that reflect their experiences and emotions.
● Role-playing: Using scenarios where children act out different roles to explore behaviors and emotions.
● Use of toys and games: Incorporating items like puppets, dolls and action figures to facilitate expression.
● Arts and crafts: Engaging in drawing, painting or crafting to help children convey their thoughts and feelings.
“Play therapy provides a unique avenue for children to express themselves without relying solely on verbal communication, which can be challenging for them,” Jonna said. “It leverages the natural medium of play to help children process complex emotions and experiences, making it particularly effective for those who may not have the vocabulary or cognitive ability to articulate their feelings. This approach can lead to improved self-expression, emotional regulation and problem-solving skills.”
In addition to play therapy, Jonna incorporates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). This integrative approach allows her to address a wide range of client needs effectively, whether working with children, teens or adults.
While Jonna says professional guidance is essential for therapeutic outcomes, individuals can engage in activities that promote emotional expression and processing, such as:
● Art activities: Drawing, painting or crafting to express feelings.
● Storytelling and role-playing: Creating stories or acting out scenarios to explore emotions.
● Music and movement: Using music or dance to process and express emotions.
There are many benefits to play therapy, according to Jonna.
● Improved self-expression: Helps individuals articulate thoughts and emotions.
● Enhanced problem-solving skills: Encourages creative solutions to challenges.
● Stress relief: Provides a safe outlet for releasing tension and anxiety.
● Better social skills: Facilitates the development of empathy and communication abilities.
● Emotional Healing: Assists in processing traumatic experiences and building resilience.
“Life’s challenges can be overwhelming, but you don’t have to face them alone,” Jonna said. “Whether you’re looking for support for your child, navigating the ups and downs of adolescence or striving for a sense of purpose and calm as an adult, I’m here to help. My goal is to create a safe and welcoming space where you can explore, heal and grow. I offer flexible in-person and virtual therapy sessions throughout the week, with locations in Ann Arbor and Northville to best meet your needs.”
For more details about her approach, specialties and availability, please visit her Psychology Today profile. There, you’ll find additional information about how she can support you or your family, as well as options to contact her directly or schedule an appointment.
