Get fit at Fit4Mom

. November 30, 2015.

When it comes to fitness, new moms are in a tight spot, the people at Fit4Mom have developed a program that makes motherhood and fitness go hand-in-hand. Stroller Stride classes, taught by certified instructors from Fit4Mom, are perfect for new moms at any fitness level. Each workout is approximately 60-minutes long, a mix of cardio exercise and muscle toning, the environment, tubing, and the stroller itself for a mix of fun and social exercises. Children remain in their strollers while instructors keep them engaged. Pre-registration is required. Monday through Saturday. Check the Fit4Mom facebook page for weather alerts , class cancellations and more.

9:30am/Tuesdays and Thursdays
World Wide Sports Center, 2140 Oak Valley Dr
9am/Mondays, Wednesdays, Fridays
Meet Outside Sears at the Briarwood Mall,
100 Briarwood Cir. 9am/Saturdays
County Farm Park, 2230 Platt Rd.