Tag Archives: Online

Recipes for Success

1) Whole-grain tomato, turkey and avocado wraps Side: String cheese What you’ll need: Ripe avocado Whole-grain wrap Medium-sized tomato Turkey breast* Salt and pepper to taste These wraps are easy and fast to put together and are loaded with nutrients. Mash up the avocado with a fork and spread on the inside of the wrap,

A Dozen Ways to Celebrate St. Patrick’s Day

The celebration of St. Patrick’s Day has spread throughout the world. For the holiday which originated in Ireland, March 17th was spent at church and with family, celebrating the teachings of Christianity. When the Irish emigrated to the United States and Canada, the festivities evolved to the wearing of the green, watching parades and eating