Saturday, January 16, 2021
Home Health

Health

Winter Walks.

Winter Walks with the Family to Clear Your Mind

Winter walks can help adjust the mood and anxiety for the whole family. Here are a few benefits to those nice, winter walks.
Thanksgiving during COVID

Top 5 Tips for Handling Thanksgiving During COVID-19

Thanksgiving is sure to look a little different during a pandemic. Here are a few tips for handling a COVID Thanksgiving from residents in Washtenaw County.
Family Yin Yoga

Best Yin Yoga Poses for the Whole Family

Yin Yoga incorporates elements of Chinese medicine, and is all about holding positions and slowing down. Here are the top five poses for getting started with Yin with the family.
Screen time

Screen Time: How Much is Too Much?

Screens play a more important role in our children's lives than ever before. But how much of a good thing is too much? Here is some info on screen time and children.
Meditation

5 Meditation Tips for Anxiety During COVID

Feeling tense or anxious? We have meditation tips to help ease and soothe your spirit. Try these methods of breathing, being, and staying in the moment to help.
Michigan Halloween safety

Michigan Department of Health and Human Services Sets Trick-or-Treating Guidelines

The Michigan Department of Health and CDC have issued a warning about trick-or-treating. Be careful, wear a mask, socially distance, and stay safe out there!