Home Health & Wellness

Health & Wellness

Holiday Themed Workouts for the Whole Family

By Oriana Gulvezan (Coach O) It’s the most wonderful time of the year…to workout! As a fitness instructor and native Ann Arborite who finds my passion in working with young athletes (and empowering young, female athletes),...

Covid 19 Testing Sites in Washtenaw County

With an uptick in Covid-19 cases in Michigan, testing for Covid is an important component to limiting the spread as families travel and visit others. The government will now mail four Covid test kits to...
man therapy

Man Therapy Michigan Destigmatize Men’s Mental Health

The University of Maryland has launched a new mental health campaign in Michigan to destigmatizing men’s mental health called Man Therapy.
nature meditation

Finding Your Footing in Uncertain Times with Forest Meditation

Taking a moment to reconnect with nature is important. We spoke with Julie Woodward of Mindful Awakenings about nature meditation
1000 Hours Outside

Ditch the Screen Time for Outside Play

Michigan mom promotes nature immersion as a way of life. Join the 1000 Hours Outside campaign to reduce screen time and be part of nature!