HomeHealth & Wellness

Health & Wellness

10 Easy Ways to Cut Kids Screen Time

Tablets, smartphones, television, and video games play a major role in our daily lives. Technology can be a positive thing, but when it dominates...

Ditch the Screen Time for Outside Play

Michigan mom promotes nature immersion as a way of life. Join the 1000 Hours Outside campaign to reduce screen time and be part of nature!

Finding Your Footing in Uncertain Times with Forest Meditation

Taking a moment to reconnect with nature is important. We spoke with Julie Woodward of Mindful Awakenings about nature meditation

Holiday Themed Workouts for the Whole Family

By Oriana Gulvezan (Coach O) It’s the most wonderful time of the year…to workout! As a fitness instructor and native Ann Arborite who finds my passion...

Covid 19 Testing Sites in Washtenaw County

With an uptick in Covid-19 cases in Michigan, testing for Covid is an important component to limiting the spread as families travel and visit...

Man Therapy Michigan Destigmatize Men’s Mental Health

The University of Maryland has launched a new mental health campaign in Michigan to destigmatizing men’s mental health called Man Therapy.

Now Hear This!: Preventing Hearing Loss in Children with Safe Headphone Use

Improper headphone usage can lead to hearing loss in children. We spoke with local experts on ways to keep your child’s hearing safe.

Washtenaw County COVID-19 Vaccination Sites

Stumped on where to get your COVID vaccination? We have a list of the places in Washtenaw County that are taking appointments.

Attention To Your Tension: Where To Get Your Monthly Massage

Ready to rid your aches and pains? Find relief and rejuvenation with the following massage specialists — and all within Washtenaw County.

NamaSitter Aims to Help Prenatal Women Prioritize Health and Wellness

Sarah Burch is in the process of starting Namasitter where she will offer private yoga lessons to prenatal women. Here's what you should know.

Pregnancy During a Pandemic: What You Need to Know

Everyone was blindsided by the pandemic, especially expecting moms. Here's how UM is handling pregnancy in a pandemic.